Plant power: A beginner’s guide to essential oils
With healing plant remedies becoming ever more popular, we spoke to essential oils educator Tara Walsh to find out exactly where to start…
Eight things to consider when choosing a yoga retreat
We’re incredibly fortunate to have an abundance of yoga retreats to choose from, both in the UK and in more exotic locations. That…
January round-up: pancakes, weights and meditation
As we wave goodbye to January check out the top 3 things that helped us survive the cold, grey weather and miserable tube strikes……