Getting back on track for a ‘new normal’

From gut health to streamlining a new schedule, here are five things my ‘new normal’ will definitely consist of Eight weeks ago the…

How to banish the post-festival blues

As the final summer festivals take place, we speak to Hotpod Yoga co-founder Nick Higgins about how to restore and refuel after 5…

Mindful eating: how does it work?

Mindful eating is a hot topic right now. Read on as we demystify why it’s ok to have cravings, eat carbs and indulge…

Eccleston Yards: London’s ultimate wellness destination

This hidden haven in the heart of Belgravia offers some fantastic fitness, food, beauty, shopping and wellness options – all in one place!…

Astrology 101: Q&A with Gahl Sasson

Want to understand why the moon has such an affect on your mood and emotions? Or how to work out your cosmic chart?…

Plant power: A beginner’s guide to essential oils

With healing plant remedies becoming ever more popular, we spoke to essential oils educator Tara Walsh to find out exactly where to start…

Will the stars align for you in 2019?

Wondering what the planets have planned for you this year? Make 2019 your best year yet with LA’S leading astrologist Gahl Sasson at…

The best self-care destinations in London

Are you functioning on high alert and letting stress overtake your life?  Discover four of the most calm and peaceful places to escape…