Solo travel: dipping your toe into the unknown

Full-time Public Relations expert and part-time yogi, Lauren Quilty tells us why you should experience solo travel and leave your comfort zone behind……

Eight things to consider when choosing a yoga retreat

We’re incredibly fortunate to have an abundance of yoga retreats to choose from, both in the UK and in more exotic locations. That…

Antigone’s yoga retreat in Cyprus

When the stresses and strains of London life becomes too much, a yoga retreat is just the antidote. Expect rest, relaxation & lots of…