• Getting back on track for a ‘new normal’

    From gut health to streamlining a new schedule, here are five things my ‘new normal’ will definitely consist of Eight weeks ago the…

    Plant-based hair colour: tried and tested with Trevor Sorbie

    Ever thought about ditching the chemicals in your colour service? We tried Trevor Sorbie’s new plant-based treatment, Botanēa, to see what results herbal…

    How to banish the post-festival blues

    As the final summer festivals take place, we speak to Hotpod Yoga co-founder Nick Higgins about how to restore and refuel after 5…

    Mindful eating: how does it work?

    Mindful eating is a hot topic right now. Read on as we demystify why it’s ok to have cravings, eat carbs and indulge…

    Active When On Lunch: Free fitness on your lunch break …

    It’s time to go AWOL! Until the end of May, the guys at Red Bull are helping us make the most of our…

    Eccleston Yards: London’s ultimate wellness destination

    This hidden haven in the heart of Belgravia offers some fantastic fitness, food, beauty, shopping and wellness options – all in one place!…

    Gemma Atkinson shares her fitness & brunch tips

    We hit the slopes at Chelski with FitWater ambassador Gemma Atkinson to talk all things hydration, fitness, brunch and, of course, Strictly Come Dancing…

    Solo travel: dipping your toe into the unknown

    Full-time Public Relations expert and part-time yogi, Lauren Quilty tells us why you should experience solo travel and leave your comfort zone behind……

    Astrology 101: Q&A with Gahl Sasson

    Want to understand why the moon has such an affect on your mood and emotions? Or how to work out your cosmic chart?…

    Plant power: A beginner’s guide to essential oils

    With healing plant remedies becoming ever more popular, we spoke to essential oils educator Tara Walsh to find out exactly where to start…

    What exactly is Kundalini yoga?

    Ever wondered how Kundalini yoga differs from your usual Vinyasa or Yin-style class? Kundalini teacher Trish Whelan helps us understand a little more…

    Will the stars align for you in 2019?

    Wondering what the planets have planned for you this year? Make 2019 your best year yet with LA’S leading astrologist Gahl Sasson at…