Travel

Solo travel: dipping your toe into the unknown

Full-time Public Relations expert and part-time yogi, Lauren Quilty tells us why you should experience solo travel and leave your comfort zone behind……

Life

Astrology 101: Q&A with Gahl Sasson

Want to understand why the moon has such an affect on your mood and emotions? Or how to work out your cosmic chart?…

Life

Plant power: A beginner’s guide to essential oils

With healing plant remedies becoming ever more popular, we spoke to essential oils educator Tara Walsh to find out exactly where to start…

Fitness

What exactly is Kundalini yoga?

Ever wondered how Kundalini yoga differs from your usual Vinyasa or Yin-style class? Kundalini teacher Trish Whelan helps us understand a little more…

Life

Will the stars align for you in 2019?

Wondering what the planets have planned for you this year? Make 2019 your best year yet with LA’S leading astrologist Gahl Sasson at…

Travel

Eight things to consider when choosing a yoga retreat

We’re incredibly fortunate to have an abundance of yoga retreats to choose from, both in the UK and in more exotic locations. That…

Fitness

Celebrate National Yoga Month with these three events

Bored of your usual yoga class? We’ve found three amazing yogic experiences in September which fuse fashion, food, music and dance, so you…

Food

Smoothie bowl recipes: pimp your protein shake

These Insta-worthy smoothie bowl recipes will transform your usual morning protein shake from dull to dreamy and they don’t take long to prep!…

Life

The best self-care destinations in London

Are you functioning on high alert and letting stress overtake your life?  Discover four of the most calm and peaceful places to escape…

Fitness

Sweatlife festival: what not to miss

Sweatlife festival is back this weekend for its third year and it’s bigger and better than ever! Get ready for two days of…

Fitness

Peckham Levels: a place to play and brunch

Bringing new life to a disused multi-storey car park in south-east London, Peckham Levels is your local answer to Boxpark and your go-to…

London

Get ready to Sweat IT! at this brand new studio

Move over Barry’s Bootcamp & 1Rebel, there’s a new kid on the block called Sweat IT and it’s certainly not for the faint…