Wellness

How to banish the post-festival blues

As the final summer festivals take place, we speak to Hotpod Yoga co-founder Nick Higgins about how to restore and refuel after 5…

Food

Mindful eating: how does it work?

Mindful eating is a hot topic right now. Read on as we demystify why it’s ok to have cravings, eat carbs and indulge…

Fitness

Active When On Lunch: Free fitness on your lunch break …

It’s time to go AWOL! Until the end of May, the guys at Red Bull are helping us make the most of our…

Wellness

Eccleston Yards: London’s ultimate wellness destination

This hidden haven in the heart of Belgravia offers some fantastic fitness, food, beauty, shopping and wellness options – all in one place!…

Fitness

Gemma Atkinson shares her fitness & brunch tips

We hit the slopes at Chelski with FitWater ambassador Gemma Atkinson to talk all things hydration, fitness, brunch and, of course, Strictly Come Dancing…

Travel

Solo travel: dipping your toe into the unknown

Full-time Public Relations expert and part-time yogi, Lauren Quilty tells us why you should experience solo travel and leave your comfort zone behind……

Life

Astrology 101: Q&A with Gahl Sasson

Want to understand why the moon has such an affect on your mood and emotions? Or how to work out your cosmic chart?…

Life

Plant power: A beginner’s guide to essential oils

With healing plant remedies becoming ever more popular, we spoke to essential oils educator Tara Walsh to find out exactly where to start…

Fitness

What exactly is Kundalini yoga?

Ever wondered how Kundalini yoga differs from your usual Vinyasa or Yin-style class? Kundalini teacher Trish Whelan helps us understand a little more…

Life

Will the stars align for you in 2019?

Wondering what the planets have planned for you this year? Make 2019 your best year yet with LA’S leading astrologist Gahl Sasson at…

Travel

Eight things to consider when choosing a yoga retreat

We’re incredibly fortunate to have an abundance of yoga retreats to choose from, both in the UK and in more exotic locations. That…

Fitness

Celebrate National Yoga Month with these three events

Bored of your usual yoga class? We’ve found three amazing yogic experiences in September which fuse fashion, food, music and dance, so you…